Exercise for seniors in the winter includes a variety of engaging activities like yoga

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Exercise for seniors in the winter includes a variety of engaging activities like yoga

How to Stay Active Over the Winter Months

When the weather outside is frightful, it’s difficult to find the motivation needed to do daily activities, like head out to the grocery store or pick up the dry cleaning. Staying inside where it’s warm and cozy, where you can hunker down on the couch under thick blankets sounds much more appealing, doesn’t it? If …

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Seniors happy with their choice of retirement communities for their future

5 Questions to Ask When Touring Retirement Communities

Making the decision to downsize your current home and move to a retirement community is one that can take time for careful thought and deep contemplation. However, once you’ve realized all the benefits downsizing offers to fully enjoy your retirement years, you’re on your way to enjoying the active, maintenance-free lifestyle a senior living community …

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Learn how to reduce stress in your life with these tips

Stress Management Tips for Seniors

Throughout your life you face elevated stress levels for a variety of reasons. When you’re a child, you may feel anxious on the first day of school and when making new friends. As a young adult, getting accepted into the college of your choice or acing all your exams can be stressful. Then, establishing your …

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Seniors exercising to benefit brain health and prevent Alzheimer’s disease

Exercise and Alzheimer’s Disease

Staying physically active into your later years offers a variety of benefits to seniors, from keeping your heart healthy and your bones strong to improving your balance and strengthening your immune system. Exercise is also a known mood-booster, perfect for letting off some steam and reducing your stress levels. It can even help you get …

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Seniors enjoying a healthy meal together

Seniors and Loss of Appetite – Is it Normal?

As you age, you might find that you’re suddenly eating less than you used to. Due to a decrease in both the level of physical activity you partake in daily and your resting metabolic rate, loss of appetite in seniors is a fairly common occurrence. However, it’s still important to get the essential vitamins and …

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Mother and adult child enjoying memories together

The Difference Between Alzheimer’s Disease and Normal Memory Loss

Forgetfulness is sometimes simply part of our daily lives. We mark appointments on our calendars, write lists of items to buy at the grocery store or set alerts on our cell phones as reminders of things to remember. As you age, both your body and your brain go through changes, making forgetfulness even more common. …

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Prevent osteoporosis by leading an active lifestyle

Osteoporosis Prevention Tips

Osteoporosis is a disease that occurs when the body’s bone mass decreases or doesn’t make enough bone – or both – resulting in the bones becoming brittle and weak. According to the International Osteoporosis Foundation (IOF), osteoporosis is responsible for close to nine million bone fractures every year, and affects 200 million women worldwide. In …

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Senior doing physical therapy for hip replacement recovery

Successfully Recovering from Hip Replacement Surgery

Joint replacement surgeries have helped millions of people by relieving their chronic pain and restoring function and mobility. If you’re experiencing daily hip pain from arthritis or an injury, studies show that 90 percent of those who have hip replacement surgery enjoy a higher quality of life with less stiffness or pain, and they are …

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Beautiful view of Chief Mountain in Glacier National Park in the Flathead Valley during fall

Enjoy Fall in the Flathead Valley

Ask anyone who has lived in Montana for a while what their favorite season is, and we’d guess that you’ll get “fall” as the resounding answer. The cooling air, the vibrant colors and the ability to enjoy the sights without crowds of tourists are just a few reasons everyone loves the fall. Tucked away in …

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Seniors exercising in a fitness class

The Best Exercises for Seniors

Incorporating exercise into your daily routine has countless benefits for people of all ages, such as a healthier heart, stronger bones, improved flexibility and maintaining an ideal weight. For older adults, exercise offers even more long-term health benefits. For instance, seniors who stay physically active feel more energetic, experience less chronic pain, have a decreased …

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Senior couple contemplating their future and aging in place

What Does Aging in Place Mean?

The Importance of Having a Plan for Your Future The average American today is expected to live to the age of 78, which means people are living longer than ever before. These older adults stay engaged in the workforce longer or within their communities, from volunteering and mentoring to spending more time with loved ones. …

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ILC-Make downsizing your home easy with these tips

Downsizing Tips for Seniors

Why Should You Consider Downsizing For many people, saying goodbye to a long-term home and moving away from all the memories created there can be an emotional or stressful time. However, for those seniors looking to live more independent, carefree lifestyles, downsizing a home can present many benefits. Why should you consider downsizing your home? …

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foods for brain health

Dementia-Fighting Vitamins and Minerals

Your lifestyle can have a major impact on your health as you age. In fact, although scientists have yet to develop a cure for Alzheimer’s disease, recent research has shown that various lifestyle changes can reduce the risk for the disease and combat cognitive decline. Managing a healthy sleep schedule, maintaining low stress levels, exercising …

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The Benefits of a Life Plan Community at ILC

The Benefits of a Life Plan Community

What is a Life Plan Community? In November of 2015, senior advocacy group, LeadingAge, announced a new term for Continuing Care Retirement Communities (CCRCs): Life Plan Community. Why the change? After two years of research, the conclusion was clear that today’s seniors prefer a name other than CCRC. No matter which name you personally prefer, …

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Kalispell Attractions for Families - ILC

Family Fun in Kalispell, Montana

Kalispell Attractions for the Whole Family Keeping the kids occupied throughout the lazy, hazy summer months can pose some challenges. We all know how the attention spans of the youth are; one minute they can be fully engaged in an activity, and the next minute dramatically declare they’ve never been so bored in their entire …

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The Importance of Social Interactions - ILC

The Importance of Social Interactions

Avoiding Social Isolation as You Age Throughout our lives, the way we learn to interact with others and build relationships has a major impact on not only our social lives, but our physical, mental and emotional health as well. For seniors, some of the main benefits of social interactions are similar to those of physical …

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ILC seniors and technology

Technology and Seniors

Technology for Seniors: Making Life Easier While seniors may be known as being notoriously late to adopting the latest technology, over the past few years, older adults have started catching up with their younger counterparts. For instance, a study from the Pew Research Center revealed that compared to the year 2000, when 86 percent of …

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Signs Your Loved One Needs Assisted Living

Starting the Conversation about Assisted Living Aging can bring challenges to our loved ones’ independence. Daily tasks that used to be simple may start to require assistance from others, and while 24-hour skilled nursing care may not be necessary, some individuals require more personalized attention that allows them to continue to thrive. As a caregiver, …

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Things to do in Kalispell Montana

Top Attractions in Kalispell, Montana

Kalispell has a rich history that dates back to the late 1800s. Originally founded as a railroad town, Kalispell became the county seat and the trade and financial center of the Flathead Valley. Today, Kalispell is still known as the professional, medical, retail and governmental center of the region, serving around 140,000 people in Northwest Montana.

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Art therapy at ILC

Innovative Therapy for Seniors: Music and Art Therapy

An integral part of senior care includes therapy programs like physical, occupational and speech/language therapy. These types of therapies are vital in improving mobility, motor skills, balance and coordination, and communication. In addition to these traditional programs, more senior living communities today are also offering creative, alternative therapies like aquatic, music, art, or even pet therapy, as each provides additional benefits above and beyond what the traditional therapies can provide.

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Senior living options

Senior Living Options Today

In the past, older adults had to choose between aging in place in the home, perhaps with some in-home care or assistance from a family caregiver, or moving to a nursing home when their health begins to decline. However, senior living communities have come a long way since then. Healthy, active seniors who simply want to downsize or enjoy a retirement lifestyle could be a perfect fit for an independent living apartment. On the other hand, seniors who are experiencing a worsening in chronic conditions or a decline in overall health might be better suited to an assisted living or skilled nursing community.

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Independent Living Decision Guide

Is a Retirement Community Right for You? When older adults start thinking about changing their lifestyles, one of the greatest fears many face in regards to moving to a senior living community is the thought of losing their independence. They may think they’ll be bored, that they will never get to see their friends and …

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How to Stay Active Over the Winter Months

When the weather outside is frightful, it’s difficult to find the motivation needed to do daily activities, like head out to the grocery store or pick up the dry cleaning. Staying inside where it’s warm and cozy, where you can hunker down on the couch under thick blankets sounds much more appealing, doesn’t it? If …

Read More

5 Questions to Ask When Touring Retirement Communities

Making the decision to downsize your current home and move to a retirement community is one that can take time for careful thought and deep contemplation. However, once you’ve realized all the benefits downsizing offers to fully enjoy your retirement years, you’re on your way to enjoying the active, maintenance-free lifestyle a senior living community …

Read More

Stress Management Tips for Seniors

Throughout your life you face elevated stress levels for a variety of reasons. When you’re a child, you may feel anxious on the first day of school and when making new friends. As a young adult, getting accepted into the college of your choice or acing all your exams can be stressful. Then, establishing your …

Read More

Exercise and Alzheimer’s Disease

Staying physically active into your later years offers a variety of benefits to seniors, from keeping your heart healthy and your bones strong to improving your balance and strengthening your immune system. Exercise is also a known mood-booster, perfect for letting off some steam and reducing your stress levels. It can even help you get …

Read More

Seniors and Loss of Appetite – Is it Normal?

As you age, you might find that you’re suddenly eating less than you used to. Due to a decrease in both the level of physical activity you partake in daily and your resting metabolic rate, loss of appetite in seniors is a fairly common occurrence. However, it’s still important to get the essential vitamins and …

Read More

The Difference Between Alzheimer’s Disease and Normal Memory Loss

Forgetfulness is sometimes simply part of our daily lives. We mark appointments on our calendars, write lists of items to buy at the grocery store or set alerts on our cell phones as reminders of things to remember. As you age, both your body and your brain go through changes, making forgetfulness even more common. …

Read More

Osteoporosis Prevention Tips

Osteoporosis is a disease that occurs when the body’s bone mass decreases or doesn’t make enough bone – or both – resulting in the bones becoming brittle and weak. According to the International Osteoporosis Foundation (IOF), osteoporosis is responsible for close to nine million bone fractures every year, and affects 200 million women worldwide. In …

Read More

Successfully Recovering from Hip Replacement Surgery

Joint replacement surgeries have helped millions of people by relieving their chronic pain and restoring function and mobility. If you’re experiencing daily hip pain from arthritis or an injury, studies show that 90 percent of those who have hip replacement surgery enjoy a higher quality of life with less stiffness or pain, and they are …

Read More

Enjoy Fall in the Flathead Valley

Ask anyone who has lived in Montana for a while what their favorite season is, and we’d guess that you’ll get “fall” as the resounding answer. The cooling air, the vibrant colors and the ability to enjoy the sights without crowds of tourists are just a few reasons everyone loves the fall. Tucked away in …

Read More

The Best Exercises for Seniors

Incorporating exercise into your daily routine has countless benefits for people of all ages, such as a healthier heart, stronger bones, improved flexibility and maintaining an ideal weight. For older adults, exercise offers even more long-term health benefits. For instance, seniors who stay physically active feel more energetic, experience less chronic pain, have a decreased …

Read More