Benefits of Yoga First aired on August 21, 2019 https://www.ilcorp.org/wp-content/uploads/20190821AshleyHennessy.mp3 Ashley Hennessy, MS CCC-SLP of The Retreat at Buffalo Hill. She shares benefits of Yoga as a lifetime practice. Yoga can lower blood pressure, increase strength and flexibility and improve posture—benefits that really add up over a lifetime.
